About Counselling
You may benefit from counselling if you feel stuck and want a better understanding of who you are or the experiences you have had. Counselling can help with many different issues that might present themselves.
My clients are from all walks of life, but they share one thing in common: they are all seeking change. People come to therapy for myriad reasons – often they feel lost, ‘stuck’, anxious, depressed or wish to understand themselves, improve their relationships or cope better in day-to-day life.
What Happens in Therapy
You will usually have a number of planned, regular weekly sessions lasting for 50 minutes. How many sessions you have, will depend on your individual circumstances. To enquire, Email me to find out more.
What you talk about in your therapy sessions is entirely dependent on you and the approach will vary, depending on the issue you want help with and the type of therapy you are getting. It could include:
- your relationships
- your childhood
- your emotions
- your thoughts
- your behaviour
- situations or events you find difficult
Finding the right therapist for your journey is very important. If you would be interested in coming to see me:
1. Send me an email or call me to get an Initial Consultation set up.
2. During the Initial Consultation, we can explore what brings you to therapy, what you would like from therapy and you can ask me any questions you may have. We can discuss how we might work together and how I can best support you.
3. If you're happy to continue we will set up ongoing sessions and arrange to see each other weekly at a time suitable for us both.
Therapy is strictly confidential, and my integration includes psychodynamic, person-centred and cognitive behavioural approaches.
As an integrative counsellor, I have experienced in helping clients who have experienced difficulties with - Trauma
- Work related issues
- Depression, anxiety and stress
- Grief, loss and bereavement
- Addictions (food, drugs and alcohol, gambling, sex etc)
- Trauma related to neglect, physical, sexual and mental abuse
- Identity, meaning and purpose
- Attachment, relationship and interpersonal issues·
- Low self-confidence/self-esteem
- Life events (Miscarriage, Divorce)
- Phobias
- Gender and Sexual identity
- Anger and emotional difficulties
- Disorders (including personality disorders such as SAD, BPD, anxiety disorders, dissociative disorders)
I am a member of the BACP and I'm proud to adhere to their ethical framework. I believe the fit between counsellor and client is fundamental to the therapeutic relationship and I welcome a telephone call to answer any questions you may have about the process. There are no guarantees; counselling is a journey and I offer a safe space for you to explore your feelings around an event or issue, providing an opportunity for change.
My Harley Street practice in central London close to oxford street station and regents park. My Bromley counselling practice is easily accessible to surrounding areas including Croydon, Bromley, Orpington, Catford, London, Sydenham, Penge, Beckenham, Shirley, Elmers End, Eden Park and Hayes via local bus routes. It is also a walking distance from Bromley North station and Bromley South station which is one stop from Victoria mainline station.
There is plenty of unrestricted on-road parking.
Fees
From £80* - Harley Street
From £60* - Bromley
*I have limited discount and concession and are given based on circumstances.
